A place where you can feel better, be better.

Get accessible and personalized counselling & psychotherapy in-person in Kelowna or virtually from the comfort of your home.

Welcome to Reflective Soul Counselling

Life isn’t always easy. There are times when we are challenged, when we feel like we can’t take much more, or when we have experienced an event, or groups of events that have taken a toll on us. Your challenges are just as important as the next persons, and it is ok to seek help as we know that everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

ARE YOU READY TO FEEL LIKE YOURSELF AGAIN?

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. Our therapists use a wide variety of different therapeutic approaches to helping you feel like yourself again. We believe that counselling is not a one size fits all. In addition to talk therapy, we offer a highly effective modern trauma informed approach to help you move past your trauma and other mental health problems such as anxiety, depression, abuse, panic attacks, OCD, and so much more. This therapy is called Accelerated Resolution Therapy also known as ART. In addition to ART our counsellors use a variety of other approaches including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Dialectal Behavioural Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Solution Focused Therapy (SFT), Gottman Methods for Couples Therapy, and Mindfulness-Based Cognitive Therapy (MBCT).

Reflective Soul Counselling offers personalized counselling and psychotherapy services both in-person in Kelowna or virtually.

Learn more about ART

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Our Approach & Values

Wherever you are in life, whatever the challenges you’re facing, we are so glad you are here.

Regardless of what you are facing big or small, it can feel vulnerable to reach out for therapy. We recognize the courage it takes to seek counselling. At Reflective Soul Counselling, we value the trust and commitment given by our clients. We use a compassionate approach to therapy that focuses on helping you to increase self-awareness, self-confidence, coping skills and personal growth. Our counsellors use evidence-based approaches, and focus on helping you and/or your family, spouse, navigate life’s challenges and mental health more effectively.

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Areas of Focus

Anxiety & Depression

Trauma, Abuse & PTSD
Stress & Difficulty Coping
Relationship & Marriage issues
Emotional & Anger Challenges
Weight loss issues
Body image
Sex & Intimacy
LGBTQ2+
Ethnic Minorities & First Nations

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Life Transitions
Low Self-Esteem
Postpartum Depression
Grief & Loss

Burnout & Compassion Fatigue
Life & Career Coaching
Other Mental Health Issues
ICBC approved service provider
CVAP

Meet your counsellors

Coleen Adderley, Founder, Clinical Director, Registered Clinical Counsellor & Psychotherapist

MACP, RCC, BHSc, LPN, CCTP, MBCT-P, SCB-P
Katya Verzilova, Registered Clinical Social Worker

RSW, MSW, BSW

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Testimonial

I came to Coleen in my darkest hour. She is a literal angel. She's so patient and kind and offers such wise, tangible help. I am not sure how my story would have ended if I hadn't found her guidance. The love and gratitude I have for her doesn't even begin to explain how much I appreciate her. She offers multiple healing mediums - on our first session I was in a panic and I clearly remember her guiding me in some breathwork to help calm me down. She's also counselled my husband so I feel for marriage and relationship counselling, to share the same counselor was so helpful for us both to heal and move forward. She is very professional, practicing confidentiality and I nerve once doubted her abilities . Coleen is amazing for all aspects of your healing journey and I'd highly recommend her to anyone. Nothing but love for her and her skills. Amber (Client)
Testimonial

After meeting with Coleen just once, I felt an immediate sense of support and understanding. Struggling through a separation and anxiety, Coleen suggested many different ideas in how to handle and maintain my emotional well-being. She is compassionate and very knowledgable in her industry and I am relieved to have found such great support. Alexia (Client)
Testimonial

Coleen, you are wonderful. An absolute pleasure to work with and very good at this work. I appreciate you. Anonymous (Client)
Testimonial

Coleen makes you feel so comfortable. She asks the questions that allow you to really help understand what you are truly feeling. I feel so at ease and able to share my feelings. I would highly recommend her for both individual and couples counselling. I would give her 1000 stars if I could. (J.B. Client)
Testimonial

If I could add more than 5 stars I would. Positive progress every time. Coleen is a trusted savvy pro, a joy to work with. (M. N. Client)
Testimonial

Amazing counsellor! Makes you feel heard and really helps you get to the root of the problem. She's compassionate, caring and made me feel very comfortable. I would highly recommend Coleen to anyone looking for clinical counselling services! (J.B. Client)
Testimonial

I felt really comfortable sharing and I really liked that Coleen offered solutions as we went along. I’ve found with some therapists in the past they like to gather all the information first and we work on solutions later but I find Coleen’s approach works better for my me and my husband. (C.H. Client)
Testimonial

Thank you, your presence was greatly appreciated. You managed to devil's advocate both of us to varying degrees without anyone getting too upset. I very much appreciated your mentioning I was not trying to be hostile, I just need to be be able to voice my feelings without being jumped on for it. Thank you. (C. W. Client)
Testimonial

First I can say that being a man and coming to counselling is not easy. In some ways I felt like I was admitting defeat, but then Coleen helped me to learn how to understand and process my emotions, big or small, and that I don’t have to suck it up. Coleen has taught me to be a better man, and the importance of communicating with my wife about what is going on with me. For that I am thankful as my relationship has improved tenfold. Thank you Coleen! (B.M. Client)